Benefits of Hypnotherapy for Anxiety and Stress

Life can be hectic, and given the climate of our world, a little stress now and again is a common part of life. However, dealing with daily, recurrent stress can be detrimental to your physical and mental well-being. In fact, any level of anxiety has a significant impact on our physical and mental health. When left untreated, symptoms of stress can affect your concentration and focus, sleep, ability to fight infections, and seriously affect your body and health.

Fortunately, you are not alone. Anxiety Hypnotherapy is becoming a recognised method for reducing the feelings of anxiety. Hypnotherapy for anxiety can help boost confidence while reducing feelings of fear and constant worry. Hypnotherapy will help you develop the ability to access the calm state of mind required to overcome the often-overwhelming stressors and emotions in your daily life.

 

What is Hypnotherapy

 

Hypnosis is a natural state of deep relaxation and heightened awareness. In 1955, hypnotherapy was officially recognised as a legitimate therapeutic technique by the British Medical Association. Since then, hypnotherapy has become an accepted and celebrated component of traditional health treatment.

Stress and Anxiety Hypnotherapy concentrates on understanding and changing the patterns of behavior that trigger stress and anxiety. When left untreated, stress and anxiety can lead to a host of physical, psychological, emotional and behavioral problems. Common symptoms include:

  • Mood swings
  • Depression
  • Decreased self-esteem
  • Problems with attention and concentration
  • Insomnia and other sleep disorders
  • Physical aches and pains
  • Stomach complications (i.e., stomach ulcers)
  • Loss of energy
  • Heart palpitations
  • Increased risk of diabetes and cardiovascular disease
  • And more

 

How does Anxiety Hypnotherapy Work?

 

Anxiety Hypnotherapy addresses the underlying emotions that fuel anxiety. Hypnotherapy is designed to quickly determine the source of the individual's anxiety through regression work.

Together with your hypnotherapist, you'll determine the causes of your anxiety and stress. You'll learn how to change the way you respond to daily triggers. Anxiety Hypnotherapy will teach you various methods to relax quickly and respond calmly. Your hypnotherapist will also teach you how to practice self-hypnosis to aid your anxiety between sessions.

 

Suggestion Hypnotherapy

 

Anxiety Hypnotherapy leverages a relaxed hypnotic state to access your unconscious mind. This hypnotic state helps an individual better respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviors, including how they respond to their stress triggers. It can also help individuals change their perceptions and sensations, which is particularly useful in treating anxiety.

Using the power of suggestion, your hypnotherapy is designed to promote positive changes to help you manage the causes of your stress and anxiety. These suggestions can be tailored to help you learn what triggers your anxiety and why, as well as how to change the way you react towards them.

 

Annie Browne Anxiety Hypnotherapy

 

Research demonstrates that treating anxiety without relying on medication can be achieved through techniques such as hypnosis, mindfulness, and relaxation. Annie Browne uses hypnotic and relaxation techniques to help her patients understand the triggers and root causes of their stress and anxiety.

You do not have to fight this battle alone. If you are ready to rid your life of the daily impact of stress and anxiety, schedule your Anxiety Hypnotherapy session today!


Stop Smoking Hypnotherapy - Your Key to a Nicotine Free Life

According to the World Health Organization (WHO), “The tobacco epidemic is one of the biggest public health threats the has ever faced, killing more than 7 million people a year. More than 6 million of those deaths are the result of direct tobacco use while around 890 000 are the result of non-smokers being exposed to secondhand smoke.”

We all know that smoking kills you, and secondhand smoke can kill our loved ones. We also know that even if smoking doesn't kill us, it’s extremely harmful to our health and the health of our loved ones. Smoking and secondhand smoke is the leading cause for cancer, and heart disease, as well as a long laundry list of other harmful diseases and health ailments.

Yet, try as you might - you just cannot stop smoking.

You are not alone. Smoking is a bad habit and addictive. And like any other bad habit or addiction, it’s hard to just stop. Hypnotherapy can help you quit smoking and lead a healthier life.

 

Stop Smoking Hypnotherapy?

Hypnosis is a natural state of deep relaxation and heightened awareness. In 1955, hypnotherapy was officially recognized as a legitimate therapeutic technique by the British Medical Association. Since that time, hypnotherapy has become an accepted and celebrated component of traditional health treatment.

Stop Smoking Hypnotherapy concentrates on understanding and changing the patterns of behaviour that make you crave cigarettes and nicotine. More and more frustrated smokers are turning to hypnotherapy to help them stop smoking once and for all.

Generally, smoking hypnotherapy will focus on three main ideas:

  • Smoking is harmful and poisons the body
  • You need your body to live
  • You should respect your body and protect it

 

Hypnosis Changes Neural Patterns

The only way to defeat a habit, fear or addiction is to rewire the brain and change the neural pathways which drive you to carry out addictive behaviours. Hypnosis directly affects the subconscious mind and changes your habitual patterns. Most smokers smoke out of habit rather than necessity (i.e. after a meal, on a break at work, or before bed).

Working with the unconscious part of the mind is the most effective method to do this, because the behaviour itself is unconscious. That is to say, you find yourself smoking before you've had a chance to stop it, and even when you know you are doing it - you still cannot stop yourself. Hypnotherapy will change the way you look at cigarettes and help you change your thinking patterns, which will help you quit smoking.

 

Hypnotherapy Reduces and Eliminates Cravings for Cigarettes

Unlike nicotine patches and other smoking secession medications, hypnotherapy successfully fights and eliminates patient’s tobacco cravings. No two people smoke for the same reasons. As such, hypnotherapy sessions are tailored according to the individual patient and their specific needs.

During a Stop Smoking Hypnotherapy session, your practitioner will identify the reasons why you want to smoke and use positive suggestions to reduce your cravings. You will also learn techniques to help you eliminate your cravings when you are at home, work, or any other place you would usually be tempted to smoke.

 

Annie Browne Stop Smoking Hypnotherapy

Research demonstrates that treating smoking without relying on medication can be achieved through techniques such as hypnosis, mindfulness, and relaxation. Annie Browne uses hypnotic and relaxation techniques to help her patients understand the triggers and root causes of their addiction.

You do not have to fight this battle alone. If you are ready to snuff out your annoying and potentially deadly habit once and for all, schedule your Stop Smoking Hypnotherapy session today!